My Mindful Movement
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Beach Waves Guided Relaxation 🌊

10min guided meditation with soothing beach waves to help you drift deeper to relaxation.

39:34

3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴

10:23

Self Love Meditation

05:29

4 x 6 Breath Work For Stress

13:36

Guided Face & Head Massage

15:32

Guided Body Scan For Deep Relaxation

9:04

Blue Sky Meditation For A Clear Mind

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