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5min Work Break Meditation

This short guided meditation is the perfect little mini break for the mind you can throw into your day whenever you need it. In this short guided mediation I will guided you into the meditation which will help calm a busy mind, then we will have a few minutes of stillness and silence together before I slowly take you back out of the meditation for you to carry on with the rest of your day, with a new sense of ease and lightness.

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