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A 15min stretch break to energise the body and mind after sitting at a desk. Working into the spine, hips and shoulders, this is the perfect lunchtime refresher!
🏐 Strengthen & Stretch Using Swiss Ball
Transition From Work To Rest
Hip Flexor & Core Strength 💪
Standing Stretch Break 🧍
Gentle Twist & Rinse 🚿 LIVE
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