Sign up or Log in to view this video
Creating our own internal heat through a powerful slow flow sequence, leading us into some free and explorative movement. We seal in the heat with a guided relaxation. You may need a block for this practise.
Standing Series For Hips
Quick Confidence Booster 🧡
🏐 Strengthen & Stretch Using Swiss Ball
Transition From Work To Rest
Hip Flexor & Core Strength 💪
Sign up for just £20 to access our library of over 300+ videos