Sweet Peach Flow 🍑 LIVE Glute Focused

A juicy mindful movement flow, building a little more heat through flowing movements and variations of exercises we might be more used to! Think mindful movement meets pilates, mobility, strength training…. With of course, our deliciously sweet soothing stretches and relaxation for dessert 🍑 You may want blocks for this one, as well as a blanket for extra padding underneath the knees!