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This short but strong 15min flow will have you building heat within the body, whilst focusing the mind. Using breath to guide us through this strong flow, we move mindfully and with intent.
Dynamic Stretch – Warm Up 💪
🔥 Fire & Ice Flow 🧊
Moving Meditation 💫 LIVE
Ignite Flow 💥 LIVE
Breath Work & Backbends 🌬️ LIVE
Morning Mindful Moves
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