Sign up or Log in to view this video

Refresh LIVE

March’s themed class is the big “Spring Clean” for body and mind…. Letting go of limiting beliefs and thought patterns to make way for a beautiful Spring and sprucing up every, little joint from head to toe.
“Just as a seed can grow into only one kind of tree, thoughts can produce effects only of the same nature. Kindness to others, to take just one example, favours a nervous system that is kind to itself”.

Sign up for just £20 to access our library of over 300+ videos