Refresh LIVE

March’s themed class is the big “Spring Clean” for body and mind…. Letting go of limiting beliefs and thought patterns to make way for a beautiful Spring and sprucing up every, little joint from head to toe.
“Just as a seed can grow into only one kind of tree, thoughts can produce effects only of the same nature. Kindness to others, to take just one example, favours a nervous system that is kind to itself”.