My Mindful Movement
My Mindful Movement
Sign Up Log In

Welcome

Sign up or Log in to view this video

Quickie Refresh Stretch

A quick full body refresh with some seated and standing postures – The perfect 15min lunchtime pick-me-up!

26:11

🏐 Strengthen & Stretch Using Swiss Ball

07:30

Posture Reset 🫡

17:40

Transition From Work To Rest

26:30

Hip Flexor & Core Strength 💪

11.36

Standing Stretch Break 🧍

56:17

Gentle Twist & Rinse 🚿 LIVE

Sign up for just £20 to access our library of over 300+ videos