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Warming, sweet and cosy. This intuitive stretch will have us feeling reconnected with our bodies and moving in a way that feels helpful today. We end with an extended relaxation 🎃
Standing Series For Hips
Quick Confidence Booster 🧡
🏐 Strengthen & Stretch Using Swiss Ball
Posture Reset 🫡
Transition From Work To Rest
Hip Flexor & Core Strength 💪
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