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Finding our flow today and working into the inner thigh and groin. We focus on listening to our bodies and FEELING the flow, rather than forcing it.
🔥 Fire & Ice Flow 🧊
Moving Meditation 💫 LIVE
Ignite Flow 💥 LIVE
Breath Work & Backbends 🌬️ LIVE
Dynamic Stretch – Warm Up 💪
Morning Mindful Moves
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