Sign up or Log in to view this video
This intermediate flow is great to do when you are feeling a stronger morning class. We warm up the body quickly and challenge ourselves with some tricky arm balances and strong transitions.
🔥 Fire & Ice Flow 🧊
Moving Meditation 💫 LIVE
Ignite Flow 💥 LIVE
Breath Work & Backbends 🌬️ LIVE
Dynamic Stretch – Warm Up 💪
Morning Mindful Moves
Sign up for just £20 to access our library of over 200+ videos