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45 minute flow and dynamic stretching to journey to the splits. We also have little practise of the splits also, so grab some blocks and some pillows for this one.
Dynamic Stretch – Warm Up 💪
🔥 Fire & Ice Flow 🧊
Moving Meditation 💫 LIVE
Ignite Flow 💥 LIVE
Breath Work & Backbends 🌬️ LIVE
Morning Mindful Moves
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