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Exploring lots of hip mobility and flexibility, with some lovely heart opening too. Slow paced and the perfect antidote after a long week at work. You’ll need a blanket for this one ❤️
Refresh & Rekindle
Intuitive Stretch 🔮 LIVE
Dynamic Stretch – Warm Up 💪
Sweet Peach Flow 🍑 LIVE Glute Focused
Floor Based Hip Work
Short & Spicy Core🌶️
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