Grounding Flow 🌳 LIVE

Ground slow flow into a guided relaxation. We start with a simple grounding technique by bringing awareness to our senses and the present moment…. List:

👀 5 things you can see

✋4 things you can touch

👂3 things you can hear

👃2 things you can smell

👅 1 thing you can taste

Connecting our body to the earth through a standing series, focusing on the feet, hamstrings and balance. Then winding down and releasing into the earth.

This grounding practise is especially beneficial when you’re feeling anxious, disconnected or stressed.