Sign up or Log in to view this video
This is a chair stretch routine as is all based sat in a chair. We work on shoulder mobility, wringing out tension in the spine and stretch into the hips and lower back
Spiralling Spine
Hands Free Flow
Balance & Relax
Shoulder Strengthen & Stretch
Quick Standing Stretch Break
Mindful Motions
Sign up for just £20 to access our library of over 100 videos