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This is a chair stretch routine as is all based sat in a chair. We work on shoulder mobility, wringing out tension in the spine and stretch into the hips and lower back
🏐 Strengthen & Stretch Using Swiss Ball
Posture Reset 🫡
Transition From Work To Rest
Hip Flexor & Core Strength 💪
Standing Stretch Break 🧍
Gentle Twist & Rinse 🚿 LIVE
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