Sign up or Log in to view this video

Frog Focus Flow 🐸 LIVE

This slow flow is a fun way to explore different variations of the more traditional frog pose. We’ll be working into and creating space through the inner thighs, lower belly and back of the pelvis. Have some props or pillows to hand for our longer held stretches in this one.

Sign up for just £20 to access our library of over 300+ videos