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Fresh Start Flow 🌱 LIVE

Shedding what doesn’t serve us any longer and setting our intentions for a fresh, new month / week. This slow flow will have you feeling loved and nourished from the inside out…. We finish with a guided relaxation and visualisation. Suggested journal prompts:

  • The highlight of April was….
  • What am I NOT bringing into this new month?
  • This May I would like to do more…..
  • What tasks would I like to accomplish?
  • In as much detail as possible, describe your intention for this month…. What does it look like, feel like, sound like, taste like?

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