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Bringing more play into the flow today and building some strength and stamina with a little heated core work and twists…. And as always empowering you to move in your own way and trust your intuition!
🔥 Fire & Ice Flow 🧊
Moving Meditation 💫 LIVE
Ignite Flow 💥 LIVE
Breath Work & Backbends 🌬️ LIVE
Dynamic Stretch – Warm Up 💪
Morning Mindful Moves
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