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Bringing more play into the flow today and building some strength and stamina with a little heated core work and twists…. And as always empowering you to move in your own way and trust your intuition!
Refresh & Rekindle
Intuitive Stretch 🔮 LIVE
Dynamic Stretch – Warm Up 💪
Sweet Peach Flow 🍑 LIVE Glute Focused
Floor Based Hip Work
Short & Spicy Core🌶️
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