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Top and tailing this class with some guided breath work techniques… The first will help energise you for this challenging balance flow and the second will calm and soothe yo help you relax. Enjoy!
🏐 Strengthen & Stretch Using Swiss Ball
Transition From Work To Rest
Hip Flexor & Core Strength 💪
Standing Stretch Break 🧍
Gentle Twist & Rinse 🚿 LIVE
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