Sign up or Log in to view this video
Warm up and activate muscles in the back body to feel strong and energised in this quick session today. Add on to the beginning of another class or use alone as a quick refresh up!
🏐 Strengthen & Stretch Using Swiss Ball
Standing Stretch Break 🧍
Fresh Start Flow 🌱 LIVE
Grounding Flow 🌳 LIVE
Anti Desk Stretch 💻 LIVE
Self Care Slow Flow 💕 LIVE
Sign up for just £20 to access our library of over 200+ videos