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Experimental class where we explore the relationship between stability and free flow…. Moving intuitively and maybe finding some new movement patterns to play with. Practise with this Spotify playlist.
Anti Desk Stretch 💻 LIVE
Self Care Slow Flow 💕 LIVE
Self Care Full Body Flow 💝
Zesty Flow & Chill 🍋 LIVE
🔥 Fire & Ice Flow 🧊
Moving Meditation 💫 LIVE
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