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Experimental class where we explore the relationship between stability and free flow…. Moving intuitively and maybe finding some new movement patterns to play with. Practise with this Spotify playlist.
🔥 Fire & Ice Flow 🧊
Zesty Flow & Chill 🍋 LIVE
Frog Focus Flow 🐸 LIVE
Moving Meditation 💫 LIVE
Recovery Flow ☁️
Active Recovery For Rest Days 🙏
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