Sign up or Log in to view this video
Checking in with our posture with some gentle flowing movements, a sprinkle of strength and some posture awakening stretches!
Day 1 – Shake Off + Release
Day 2 – Hello You
Day 3 – Slow Explore
Day 4 – Deep Core
Day 5 – Minimal Moves
Day 6 – Big + Bold
Sign up for just £20 to access our library of over 200+ videos