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Flowing in a way that comes from your intuition or gut instinct. We start by using physical body parts, such as the nose and tailbone, then move into a more energetic lead and follow that.
Day 1 – Shake Off + Release
Day 2 – Hello You
Day 3 – Slow Explore
Day 4 – Deep Core
Day 5 – Minimal Moves
Day 6 – Big + Bold
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