Pregnancy Strength + Stretch Flow
360 Breathing Technique + Practise
5-4-3-2-1 Calming Breathing Technique
Stillness Guided Meditation – Pico Iyer
Guided Body Scan Meditation
25min Morning Stretch + Breathe
20min Good Morning Flow
Monday – Wake Up Well
Tuesday – Wake Up Well
Wednesday – Wake Up Well
Thursday – Wake Up Well
Friday – Wake Up Well
Monday – Mindful Moments
Tuesday – Mindful Moments
Wednesday – Mindful Moments
Thursday – Mindful Moments
Friday – Mindful Moments
Gratitude Flow
Monday – Sleepy Sessions
Tuesday – Sleepy Sessions
Wednesday – Sleepy Sessions
Thursday – Sleepy Sessions
Friday – Sleepy Sessions
Mobility Warm Up Flow
Morning Mobility Flow + Stretch
20min Morning Reset
Full Body Chair Stretch
10min Neck + Shoulder Release
Deep Hip Release Flow
20min Slow Flow To Relax
Pregnancy Upper Body Strength Flow
Full Body 15min Stretch
Strong Arm Flow
10min Work Break Stretch
20min Twist + Release
Balance Flow For Knee Stability
30min Anti-Desk Stretch + Flow
20min WFH Full Body Refresh
20min Balancing Flow
Tight Shoulders Flow + Stretch
5min Work Break Meditation
Wake up well
