Find your flow and feel good movement in our flow + stretch classes. These classes focus on linking breath and movement, whilst encouraging you to explore and maybe get a little adventurous in your practise!
Strong to Soft LIVE
5 Movements For A Healthy Spine
Strong Flow To Forearm Stand
Quickie Refresh Stretch
Morning Flow – Strong Intermediate
Wrist + Hand Stretches
Intermediate Flow To 8 Angle Arm Pose
Back Bends 25min Flow
Morning Sun Salutes Flow
Gentle Chair Stretch
Body Awareness Flow
Plank Flow For Strong Core
Flow To Crow
10min Gentle Chair Stretch
Flow + Twist
25min Twisty Flow
Power Flow – Intermediate
Journey To The Splits
20min Flowing Slow
Quickie Full Body Refresh
15min Mindful Full Body Stretch
15min Mobility + Flexibility
15min Stretchy Hips Flow
15min Hips + Hamstrings Stretch
Lunch Break Flow + Stretch
Side Body Flow + Stretch
20min Slow + Mindful Flow
15min Wake Up Flow
Hips Hams + Glutes Stretch
Quick Core Workout Flow
Spine Refresh Flow
Everyday Stretch Routine
Full Body Flow + Stretch
Gratitude Flow
Full Body 15min Stretch
Strong Arm Flow
10min Work Break Stretch
20min Twist + Release
Balance Flow For Knee Stability
30min Anti-Desk Stretch + Flow
More Core Abs Flow
20min WFH Full Body Refresh
Strong Core Power Flow
Strong Glutes Flow
20min Balancing Flow
Tight Shoulders Flow + Stretch
Strong Flow To Arm Balance
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