Bloom Spring Time Yin 🌸 LIVE
Anti Desk Stretch 💻 LIVE
Self Care Slow Flow 💕 LIVE
Full Body Reset 🙏 LIVE
Calm & Quiet Full Body Stretch LIVE
Cosy Catch Up 📝 Guided Journaling With Sasha
Happy Back Yin Style 🦴 LIVE
🔥 Fire & Ice Flow 🧊
Mini Moves & Deep Rest 💤 LIVE
Free Movement For Neck & Shoulders LIVE
Intuitive Stretch 🔮 LIVE
Hearty Yin Style ❤️ LIVE
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Breath Work & Backbends 🌬️ LIVE
Wind Down The Day 🌇 LIVE
Sofa Stretch 🛋️ No Talking
Lower Back Love ❤️🩹
Floor Based Hip Work
Blissful Stretch & Lavender Dreams 💜 LIVE
Standing Series For Hips
Roll & Release Full Body Myofascial Session 🎾 LIVE
🏐 Strengthen & Stretch Using Swiss Ball
Sofa Stretch To Relax 🛋️ LIVE
Radical Rest 😌 LIVE
Lower Body Love LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
Using a cork yoga block for self massage
Day 6 – Big + Bold
Day 17 – Pillow Practise
Day 19 – Mindful Mobility
Day 27 – Sweet Surrender
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Embers 📝 Guided Journalling Workshop
Refreshing Chair Stretch 🪑
Cooling & Calming 🧊
Gentle Stretches For Period Pain
Gentle Movement For Back & Pelvic Pain
Power Block Flow
Bolster Flow & Release
Gentle Chest Stretch + Flow
Summer Wall Stretch To Cool Down
Reveal & Heal LIVE
Yin For Joy LIVE
Balance & Relax
Bolster Flow + Stretch
Yin Style For Hamstrings
Figure It Out Figure 4 Flow
Immune Boosting Movement
Big Hamstrings + Hips Flow
Strong to Soft LIVE
Refresh + Refocus – Day 11 – Awaken
Refresh + Refocus – Day 12 – Unwind
Refresh + Refocus – Day 15 – Open
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 23 – Be Gentle
Refresh + Refocus – Day 27 – Contentment
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