Breath Work & Backbends 🌬️ LIVE
Calm & Quiet Full Body Stretch LIVE
🔥 Fire & Ice Flow 🧊
Free Movement For Neck & Shoulders LIVE
Hearty Yin Style ❤️ LIVE
Lower Body Love LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
Using a cork yoga block for self massage
Day 6 – Big + Bold
Day 17 – Pillow Practise
Day 19 – Mindful Mobility
Day 27 – Sweet Surrender
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Embers 📝 Guided Journalling Workshop
Refreshing Chair Stretch 🪑
Gentle Stretches For Period Pain
Gentle Movement For Back & Pelvic Pain
Power Block Flow
Bolster Flow & Release
Gentle Chest Stretch + Flow
Summer Wall Stretch To Cool Down
Reveal & Heal LIVE
Yin For Joy LIVE
Balance & Relax
Bolster Flow + Stretch
Yin Style For Hamstrings
Figure It Out Figure 4 Flow
Immune Boosting Movement
Big Hamstrings + Hips Flow
Strong to Soft LIVE
Refresh + Refocus – Day 11 – Awaken
Refresh + Refocus – Day 12 – Unwind
Refresh + Refocus – Day 15 – Open
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 23 – Be Gentle
Refresh + Refocus – Day 27 – Contentment
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