Dynamic Stretch – Warm Up 💪
Day 1 – Shake Off + Release
Day 3 – Slow Explore
Day 7 – Breathe + Be
Day 12 – Yoga Nidra For Clarity Calm
Day 16 – Gentle Reminder Meditation
Day 21 – Quiet Pick Me Up
Day 24 – Posture Perfect
Day 25 – Balance Break
Standing Stretch Break
Embers 📝 Guided Journalling Workshop
Work Day Wind Down
Refreshing Chair Stretch 🪑
Quick Seated Stretch Break
Quick Standing Stretch Break
4 x 6 Breath Work For Stress
Guided Face & Head Massage
After Work Stretch + Breathe
Hips + Heart ❤️
Gentle Morning Movement
Work Break Stretch
More Breath, More Life
5 Movements For A Healthy Spine
Quickie Refresh Stretch
Refresh + Refocus – Day 19 – Calm Breathing
Refresh + Refocus – Day 20 – Find Joy
Refresh + Refocus – Day 24 – Loving Meditation
Wrist + Hand Stretches
Welcome Series – Day 3
Welcome Series – Day 4
Guided Body Scan For Deep Relaxation
Gentle Chair Stretch
10min Gentle Chair Stretch
Quickie Full Body Refresh
15min Mindful Full Body Stretch
15min Hips + Hamstrings Stretch
Lunch Break Flow + Stretch
WFH Stretch Break With Pillows
Stillness Guided Meditation – Pico Iyer
Monday – Wake Up Well
Deep Hip Release Flow
20min Slow Flow To Relax
10min Work Break Stretch
30min Anti-Desk Stretch + Flow
20min WFH Full Body Refresh
5min Work Break Meditation
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