These pregnancy friendly classes are suitable for pregnant people in the second and third trimesters. This selection of pregnancy classes offers strength when you feel like it and gentle movements for ache and pains when you need it.
Sofa Stretch 🛋️ No Talking
Gently Open ⛅️ Morning Yin
Standing Series For Hips
Gentle Twist & Rinse 🚿 LIVE
Zesty Flow & Chill 🍋 LIVE
Lower Back Love ❤️🩹
Lymphatic Love 🦠
Movement For Mental Clarity 👓 LIVE
Mini Moves & Deep Rest 💤 LIVE
Intuitive Dance With Rakhi 🪩 LIVE
Half Way Point 📝 Guided Journalling
Energising Morning Routine 🔋
Full Moon 🌕 Intentional & Calm LIVE
Hands Free Flowing 🙌 LIVE
🪩 Shake & Release LIVE
Blissful Stretch & Lavender Dreams 💜 LIVE
Intuitive Stretch 🔮 LIVE
Observing Ripples 🏝️ LIVE
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Yin To Create Space 🧹 LIVE
Sweet Peach Flow 🍑 LIVE Glute Focused
Frog Focus Flow 🐸 LIVE
Full Body Lymphatic Drainage 🐚 LIVE
Healing ❤️🩹 Low & Slow Yin
Full Body Mindful Mobility 🦴 LIVE
Active Recovery For Rest Days 🙏
Wind Down The Day 🌇 LIVE
Pumpkin Spice Intuitive Stretch 🎃 LIVE
Calm & Quiet Full Body Stretch LIVE
Quick Confidence Booster 🧡
Warming Slow Flow 🕯️LIVE
Dynamic Stretch – Warm Up 💪
Posture Reset 🫡
360° Hips 🧭 LIVE
Mini Stress Melt 🫕
🧼 Clear Cleanse & Rest LIVE
Day 5 – Minimal Moves
Day 7 – Breathe + Be
Day 8 – Fixed Vs Free
Day 9 – Seated Settle
Day 12 – Yoga Nidra For Clarity Calm
Day 13 – Satisfying Stretch
Day 16 – Gentle Reminder Meditation
Day 21 – Quiet Pick Me Up
Day 25 – Balance Break
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Beach Waves Guided Relaxation 🌊
Mellow Mobility
Quick Seated Stretch Break
Quick Standing Stretch Break
Self Love Meditation
Gentle Morning Movement
Morning Pregnancy Flow
Refresh + Refocus – Day 4 – Just Breathe
Wrist + Hand Stretches
Guided Body Scan For Deep Relaxation
Blue Sky Meditation For A Clear Mind
Refreshing + Energising Pregnancy Flow
Pregnancy Strength + Stretch Flow
25min Morning Stretch + Breathe
Monday – Mindful Moments
Tuesday – Mindful Moments
Wednesday – Mindful Moments
Thursday – Mindful Moments
Tuesday – Sleepy Sessions
Friday – Sleepy Sessions
Full Body Chair Stretch
10min Neck + Shoulder Release
Pregnancy Upper Body Strength Flow
10min Work Break Stretch
Tight Shoulders Flow + Stretch
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