These pregnancy friendly classes are suitable for pregnant people in the second and third trimesters. This selection of pregnancy classes offers strength when you feel like it and gentle movements for ache and pains when you need it.
Sofa Stretch 🛋️ No Talking
Standing Series For Hips
Zesty Flow & Chill 🍋 LIVE
Calm & Quiet Full Body Stretch LIVE
Dynamic Stretch – Warm Up 💪
Mini Stress Melt 🫕
🧼 Clear Cleanse & Rest LIVE
Day 5 – Minimal Moves
Day 7 – Breathe + Be
Day 8 – Fixed Vs Free
Day 9 – Seated Settle
Day 12 – Yoga Nidra For Clarity Calm
Day 13 – Satisfying Stretch
Day 16 – Gentle Reminder Meditation
Day 21 – Quiet Pick Me Up
Day 25 – Balance Break
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Beach Waves Guided Relaxation 🌊
Mellow Mobility
Quick Seated Stretch Break
Quick Standing Stretch Break
Self Love Meditation
Gentle Morning Movement
Morning Pregnancy Flow
Refresh + Refocus – Day 4 – Just Breathe
Wrist + Hand Stretches
Guided Body Scan For Deep Relaxation
Blue Sky Meditation For A Clear Mind
Refreshing + Energising Pregnancy Flow
Pregnancy Strength + Stretch Flow
25min Morning Stretch + Breathe
Monday – Mindful Moments
Tuesday – Mindful Moments
Wednesday – Mindful Moments
Thursday – Mindful Moments
Tuesday – Sleepy Sessions
Friday – Sleepy Sessions
Full Body Chair Stretch
10min Neck + Shoulder Release
Pregnancy Upper Body Strength Flow
10min Work Break Stretch
Tight Shoulders Flow + Stretch
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