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Pregnancy friendly

These pregnancy friendly classes are suitable for pregnant people in the second and third trimesters. This selection of pregnancy classes offers strength when you feel like it and gentle movements for ache and pains when you need it.

12:56

Sofa Stretch 🛋️ No Talking

24:06

Standing Series For Hips

55:49

Zesty Flow & Chill 🍋 LIVE

54:56

Calm & Quiet Full Body Stretch LIVE

10:10

Dynamic Stretch – Warm Up 💪

8:16

Mini Stress Melt 🫕

53:23

🧼 Clear Cleanse & Rest LIVE

23:01

Day 5 – Minimal Moves

08:35

Day 7 – Breathe + Be

16:07

Day 8 – Fixed Vs Free

17:31

Day 9 – Seated Settle

21:55

Day 12 – Yoga Nidra For Clarity Calm

19:44

Day 13 – Satisfying Stretch

05:44

Day 16 – Gentle Reminder Meditation

08:28

Day 21 – Quiet Pick Me Up

7:47

Day 25 – Balance Break

57:32

Supple Sides & Twists LIVE

53:08

Self Love Shapes & Yoga Nidra 😴 LIVE

10:27

Beach Waves Guided Relaxation 🌊

58:27

Mellow Mobility

10:42

Quick Seated Stretch Break

4:44

Quick Standing Stretch Break

10:23

Self Love Meditation

11:35

Gentle Morning Movement

30:41

Morning Pregnancy Flow

06:16

Refresh + Refocus – Day 4 – Just Breathe

10:38

Wrist + Hand Stretches

15:32

Guided Body Scan For Deep Relaxation

9:04

Blue Sky Meditation For A Clear Mind

24:27

Refreshing + Energising Pregnancy Flow

23:45

Pregnancy Strength + Stretch Flow

25:68

25min Morning Stretch + Breathe

11:12

Monday – Mindful Moments

10:08

Tuesday – Mindful Moments

10:16

Wednesday – Mindful Moments

11:01

Thursday – Mindful Moments

16:53

Tuesday – Sleepy Sessions

20:00

Friday – Sleepy Sessions

14:47

Full Body Chair Stretch

12:23

10min Neck + Shoulder Release

24:04

Pregnancy Upper Body Strength Flow

09:55

10min Work Break Stretch

16:59

Tight Shoulders Flow + Stretch

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