Using a cork yoga block for self massage
Day 6 – Big + Bold
Power Block Flow
Gentle Chest Stretch + Flow
Yin For Joy LIVE
Balance & Relax
Big Hamstrings + Hips Flow
Refresh + Refocus – Day 11 – Awaken
Refresh + Refocus – Day 12 – Unwind
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 23 – Be Gentle
Welcome Series – Day 5
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