I acknowledge that I am participating in Mindful Movement classes offered by my teacher Helen Maria Faliveno where I will receive information and instruction about physical exercise and health. I am fully aware that the class/routine requires physical exertion which may cause physical injury, I am fully aware of the risks and hazards involved.
It is inadvisable to do any of our classes between weeks 1 to 14 of pregnancy, unless by special arrangement with your teacher. It is also wise to wait 6 weeks and to get clearance by your health practitioner before resuming exercise after birth. My Mindful Movement routines are not specifically tailored for pre or post natal people or specific conditions unless specified in our Pregnancy Friendly area. My Mindful Movement exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your doctor before starting sessions. It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations.
These sessions are not a substitute for medical counselling or treatment. If you have any doubts about the suitability of the exercises, you should refer back to your medical practitioner.
The teacher, Helen Maria Faliveno, can accept no liability for personal injury or damages related to participation in a session online via zoom, in person or prerecorded on the http://www.mymindfulmovement.co website or the Well With Hels Youtube Channel. Exercise should be performed at a pace which feels comfortable for you.
With this knowledge, I confirm that I am making a voluntary choice to participate and engage in the class/routine and accept all and any risk associated with my decision to participate. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in these movement and stretch classes. By taking class with Helen Maria Faliveno virtually, in person or via her content online, you understand and agree that Helen Maria Faliveno has no liability to you for any injury or loss you may suffer in connection with any Mindful Movement or Yoga session.
The use of any information provided by My Mindful Movement is solely at your own risk. I confirm agreement for my teacher to contact me with information on classes and other mindful activities and relevant information through email and the My Mindful Movement newsletter and understand that I have the right to withdraw this ‘consent to be contacted’ at any time. I confirm that I have read and understood the above advice and that the information. I voluntarily agree to the above liability waiver and terms and conditions under my own free will.